Menopause is a natural stage of life that every woman experiences, whether it’s natural, early, or induced by medical treatments. It marks the end of menstruation and your reproductive …
Prepare for Menopause
What should you eat during menopause?
What to eat during menopause ? This is a question I get asked a lot, and it’s totally understandable. With all the conflicting info out there, nutrition can feel …
Seeds and Hormones
As an Acupuncturist and Naturopath I meet a lot of patients who are affected by issues related to Periods, Fertility, Peri-menopause and Menopausal problem’s. I treat them with acupuncture …
Drinking Lemon Water
Drinking warm water with lemon in every morning will kick start your day and your digestion. Not only that but you’ll be boosting your immune system as they are high …